Life’s challenges, past traumas, and daily stressors can take a toll on your emotional and physical well-being. Whether you’re navigating anxiety, depression, relationship struggles, chronic pain, or a sense of disconnection, therapy offers a space to heal and rediscover your inner strength.

I take a trauma-informed, body-centred approach to therapy, helping you process and release stored trauma, reconnect with your body’s wisdom, and cultivate resilience.

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My work supports adults dealing with:

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• Anxiety

• Depression

• Trauma and PTSD

• Attachment and relational wounds

• Childhood developmental trauma

• Chronic pain and illness

• Stress and emotional overwhelm

• Numbness

• Self-regulation and difficulties of dysregulation

• Anger and other emotional states

• Life transitions and self-discovery

• Inner child healing

• Loss and bereavement

 

By integrating somatic healing, mindfulness, and deep relational work, I guide you toward greater self-awareness, emotional regulation, and a renewed sense of wholeness. You don’t have to navigate this journey alone—I’m here to support you every step of the way.